HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the usage of an actual sword. Aikido places great emphasis on the concept of blending with an attacker’s power, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, such as joint locks, throws, and p